Monday, Wednessday, Friday 5pm
Diaz Cardio Kickboxing
It is a workout that combines aerobics, cardiovascular, and body toning while learning self-defense tactics. Participants will improve strength, muscle tone endurance, reduce body fat and stress levels.
It is a traditional martial art originated in Okinawa, Japan by grandmaster Tatsuo Shimabuku.
Here the practitioner will learn the fundamentals of traditional karate plus the discipline to stay focused and get strongerWe have different programs scheduled beginning Monday through Friday from 5 pm to 8:30 pm
this class will challenge your body.
If you are looking for a good challenge, to get your Child in chape for the new year's resolution in full effect then this is your class from cardio Kickboxing, to plyometrics workouts. you're in control of your body
let's do this don't wait
Little Dragons is a program designed to improve remote skills, balance, focus, listening skills, and respect to prepare them into the future with confidence and valor.
"IT'S NOT WHETHER YOU
GET KNOCKED DOWN, IT'S WHETHER YOU GET UP"
Here you will learn the traditional weapons like Bo(staff), Sai, Tonphas, kamas, Eku (row padle)
from basic to advance tecniques that will aloud you to become one with the weapon.